Potency is the ability of a man's body to have sex. And disruption of this process is increasingly worrying for men. Weakness often leads to the development of prostatitis - a very common and unpleasant disease characterized by inflammation of the prostate gland in men. One of the main and unpleasant factors of the disease are pain in the perineum and urinary disorders.
Strengthening drugs
Potential problems are most often diagnosed in men after the age of 40, and only one-third of them seek professional help. Today, members of the stronger sex are interested in how quickly they can increase their potential. However, it should be noted that the use of many drugs that increase potency causes many side effects or has a large list of contraindications.
For example, pills known to increase potency in men can affect potency quickly and reliably. They are often prescribed to men struggling with erectile dysfunction, especially diabetics. Drugs that increase and soothe the reproductive system and the body as a whole, dilate the arteries and fill the blood with oxygen.
Preferring natural medicines, how to increase strength without drugs containing harmful substances is also a popular topic. In addition to restoring the reproductive system, drugs also increase sexual desire in men and help to improve mood.
However, any pill prescribed by a doctor will not completely solve the problem, stimulate blood circulation and improve blood flow to the penis, while some nuances of such an intimate problem will remain unresolved. What to do, how to increase the potential simply and without harm? Many people are able to increase their potential at home quickly and effectively.
Traditional methods of power treatment
Traditionally, in the most "negligible" cases, and if treatment of prostatitis with drugs does not help, the patient is recommended to undergo surgery. If the patient consults a specialist in time, treatment of prostatitis can begin with a proper diet and daily routine. The patient should not eat spicy foods, canned food and smoked meats, alcohol and cigarettes, monitor body hygiene and take pills at the time prescribed by the doctor.
You can learn from various sources how to increase male strength at home. Often this is done with the help of folk remedies. But such are the natural gifts: plants, roots, flowers and payments should be used only after examination and consultation with a doctor, so as not to harm your health. Often, the treatment of prostate adenoma is treated with either alternative (alternative) methods or traditional medicine, with the permission of the doctor it is possible to combine treatment methods to achieve a more effective and faster result.
It is better to find a specialist on how to increase your potential at home and only then choose the appropriate treatment method
Often, the increase and increase in strength at home is done quickly, using a decoction of lemon grass. 100 grams of lemon grass is poured into a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man appears at the end of the first week of treatment.
In addition, with the help of hawthorn increased strength. Pour 150 grams of hawthorn in 1. 5 liters of water and cook on a steam bath for 10 minutes, then drink the broth 5 times a day. The effect occurs within two days.
Many men use the plant katuaba, a natural aphrodisiac, to increase sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist in the afternoon and then drink half an hour before the planned sexual intercourse.
Another mysterious plant to increase strength is yohimbe or herbal Viagra. 100 grams of herbs are usually boiled in 150 ml of water for three minutes and taken half an hour before sexual intercourse.
You can also try to increase the potential with dried Dubrovnik. Pour 150 grams per liter of water, cook for 10 minutes, cool and take 3-4 times a day. Another effective method is the use of dried cilantro and parsley infusion. The herbs are poured into boiling water for 2-3 hours and then taken 100 ml per day.
Several other treatment options that increase potency: Pour 300 ml of boiling water on 150 grams of chopped ginger root and infuse it 5-6 times a day instead of tea; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the meal be?
In addition, a man should monitor his diet and nutrition to quickly increase his potential at home. How to increase the potential and improve the result in the long run? The answer is simple - you should enrich your diet with foods such as greens (parsley, celery), eat seafood (oily fish, crab, shrimp, mackerel, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef. liver, as well as foods containing figs, bananas, dates, papaya and citrus fruits, omega acids. If you are not allergic to any products, it is recommended to use them in your diet every day. It will also be helpful to avoid fried, salty and spicy foods.
To increase the strength of young men at home, it is better to avoid excessive consumption of legumes, soy and other foods saturated with female hormones. It is best to minimize alcohol consumption and quit smoking and taking drugs.
An active lifestyle, a lot of exercise and physical activity, exercise can help build strength for men. Thus, it is possible to break the blood stasis that often occurs in the prostate gland, especially through a sedentary work and sedentary lifestyle. Men are advised to exercise or do gymnastics, walk and move more. In addition, if a person leads a sedentary lifestyle, he should take medication that increases blood circulation to rule out blood stasis and impaired potential in the body.
Exercises to increase potential
Not everyone knows how to increase their potential with the help of physical education. Here are some simple exercises that will help to spread the blood throughout the body and increase strength.
- Steps on the ground. Walk for 10-15 minutes a day while trying to lift your knees as much as possible.
- Sitting on a flat surface, tense your thighs and simulate as if you want to catch an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet touch the forged documents firmly. Once in this position, slowly raise and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent blood stasis in the pelvis.
- Lie on your back on the floor, bend your knees and spread them shoulder-width apart. Squeeze the muscles between the anus and scrotum as much as possible and hold this position for a few seconds.
- Undress, squat, and try to pull your scrotum back as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and very simple exercise. Do this quick work on a flat surface for 2-3 minutes.
In addition, to increase and maintain good potential, men should avoid stress, overwork, nervousness, and heavy physical labor. It is better not to work with chemicals, to observe the regime, to eat skillfully and to saturate your life with positive and good feelings. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work hard and experience stressful situations.
During any treatment, the patient is advised to take walks that improve health, be in the fresh air, and monitor the regular functioning of the intestines and bladder.
However, if you have any nearby health problems, you do not need to treat yourself immediately. Increasing male potency is an intimate and individual matter, so it is better to consult a doctor and consult about treatment methods and duration.
Even the simplest and most harmless folk remedy at home can not always help and ensure recovery, because everyone's body is an individual environment with its own rules. Only after passing the tests and thorough examination can a decision be made on how and to what extent the male strength should be treated or increased.